Chinese Temple Motif
Chicken Tikka Masala

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Pieces of chicken breast with onions in a mildly spiced sauce with herbs, served with cooked long grain turmeric rice.

  • Ingredients
  • Nutritional info
  • Instructions
  • Ingredients

    Cooked Long Grain Turmeric Rice (45%) (Water, Long Grain Rice, Turmeric), Cooked Chicken Breast (12%) (Chicken, Salt), Water, Onion, Cream (Milk), Tomato Purée, Rapeseed Oil, Garlic Purée, Ginger Purée, Skimmed Milk Powder, Honey, Salt, Coriander, Modied Maize Starch, Tandoori Seasoning Blend (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Lemon Oil, Black Pepper, Ground Bay, Colour (Paprika Oleoresin)), White Sugar, Coriander, Green Chilli Purée, Cumin Seed, Turmeric, Fenugreek, Chilli Powder.

    ALLERGY ADVICE: For allergens, see ingredients in Bold.

    May also contain nuts and sesame.

    WARNING: Although extra care has been taken to remove bones, some small bones may still remain.

  • Nutritional info

      Per 100g Per 375g portion % RI*
    Energy 540kJ/128Kcal

    2025kJ/480Kcal

    24%
    Fat 2.7g 10.1g 14%
    of which saturates 1.0g 3.8g 19%
    Carbohydrates 20.1g 75.4g  
    of which sugars 3.0g 11.3g 13%
    Fibre 1.0g 3.8g  
    Protein 5.3g 19.9g  
    Salt 0.51g 1.91g 32%

    Pack contains 1 portion. *Reference Intake of an average adult (8400kJ / 2000kcal).

  • Instructions

    Remove outer packaging. For best results cook from frozen. All appliances vary; these are guidelines only.

    Microwave Cook
    1. Place on a microwavable plate. Pierce film lid in several places
    2. Cook on FULL POWER
      750W | 850W
      5 MINS | 5 MINS
    3. Peel back film lid and stir
    4. Re-cover and heat further
      750W | 850W
      3½ MINS 3 MINS
    5. Leave to stand for 1 minute
    6. Stir and Serve. Check that food is piping hot before serving

    ALLOW TRAY TO STAND TO REGAIN RIGIDITY

    Oven Cook
    1. Pre heat oven to 200ºC/ 390°F/Gas 6 or Fan Oven 180°C
    2. Place on a baking tray. Pierce film lid in several places.
    3. Cook in the centre of the oven for 30 minutes.
    4. Peel back film lid and stir
    5. Re-cover and cook for a further 10 minutes.
    6. Stir and serve. Check that food is piping hot before serving.

    ALLOW TRAY TO STAND TO REGAIN RIGIDITY

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