Long grain rice with turneric, onions, cumin, cardamom and fennel
- Nutritional info
Long Grain Rice (84%),(Long Grain Rice, Water), Water, Onion Rapeseed Oil, Ginger Purée, Garlic Purée, Cumin Seed, Salt, Cardamom Seed, Turmeric, Modified Maize Starch, Fennel Seed, Cardamom, Thickener (Agar), Cloves.
May also contain nuts and sesame
Per 100g Per 190g Pouch % RI* Energy 631kJ/149kcal 1198kJ/284kcal 14% Fat 2.2g 4.1g 6% of which saturates 0.3g 0.6g 3% Carbohydrates 28.7g 54.6g of which sugars 0.5g 1.0g 1% Fibre 1.8g 3.5g Protein 2.8g 5.3g Salt 0.15g 0.29g 5%
This bag contains 2 x 190g servings
*Reference Intake of an average adult (8400kJ / 2000kcal).
Remove outer packaging. For best results cook from frozen. All appliances vary; these are guidelines only.Microwave Cook
- Place pouch on a microwaveable plate.
- Cook on FULL POWER for:
750W | 850W
1½ MINS | 1½ MINS
- Remove pouch shake vigorously and place back in microwave to cook for a further:
750W | 850W
1½ MINS |1 MINS
- Leave to stand for 1 minute
- Stir before Serving.
- Repeat instructions 1-5 above for second pouch
Check that food is piping hot before serving